Facts Academy
Sports
Complex Training For Golfers
The physical demands for a powerful golf swing are often misunderstood. The golf swing for the “long game”, especially when ...Back Extension On Bench
A strong core isn’t just about the abs. Your lower back muscles matter, too. These muscles stabilize the spine and contribute to healthy ...Can You Gain Muscle Mass Through Aerobic Exercises?
We do aerobic exercise mainly to improve our cardiovascular health and burn calories. But, when we want to build beautiful ...IMPORTANCE OF CORE TRAINING FOR RUGBY PLAYERS
Many fitness experts talk about core strength and stability as a crucial component for all-round fitness for anyone. For rugby ...Arnold’s Chest Stiff-Arm Pullovers Exercise
Among his overwhelming size and definition of muscles, Arnold Schwarzenegger was well known of his big chest; where many other ...Aerobic Training For Elite Handball Players
The competition in elite team handball (TH) has increased significantly in the recent decades, and the physical requirements for elite ...Cable Rope Over Head Triceps Extension
The cable overhead triceps extension with rope attachment is an isolation exercise that allows for a pronounced stretch in the triceps muscles ...Bridge & Hamstring curl on stability ball
Bridge & Hamstring curl on stability ball The hamstring curl with glute bridge is a beginner lower body exercise. This ...Balance Training For Hockey Players
Balance training is something that has made its waves through the hockey training industry, but what it’s really trying to ...Water Aerobics, great effects with extra fun!
Although many people consider water aerobics a senior citizen workout, this form of exercise provides a variety of health benefits ...
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Health and fitness industry overview in MENA region
Introduction “The health needs of people are constantly changing, and this has ... -
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FACTS academy established in NEW York -USA, with its focus to serve the MENA region (Middle East & North Africa), as the fitness industry in MENA is newly developed and has a huge potential especially.