Q1 2020
Egyptian Olympic team approaches qualifying to TOKYO 2020
Egypt’s Olympic team came close to fulfilling the dream of qualifying for the Tokyo Olympics after securing a passage to ...Health and fitness industry overview in MENA region
Introduction “The health needs of people are constantly changing, and this has led to the rise in the demand of ...Working out around your period
Cold weather Regular exercise before, after and during your period has many benefits, according to scientific researches, working out is ...Sweat without staying wet
Sweating during physical exercise is an expected issue that must be considered and handled because There is nothing worse than ...Squash the ULTIMATE sport
Squash is a sport with a great popularity worldwide and in our MENA region , According to the World Squash ...Today we are talking about few methods of application of aromatherapy
Aromatherapy massage aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant ...Aroma therapy
From the beginning of time, ancient world used essential oils when Plants have been linked to the physical, emotional, and ...Glutamine
Glutamine is an important essential amino acid.essential means that it can not be produced naturally in the body and must ...Looking for a killer workout ?
TABATA Training is the answer Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It’s ...