A fitness supplement that comes close second to the popularity of whey proteins is mass gainer. If you’re into fitness and gymming you must have heard various myths and misconceptions about both whey proteins as well as mass gainers. It’s important to understand what mass gainer and how they work for your body. A lot of people also get confused between mass gainer and weight gain powder. Today we are here to debunk all the myths and misconceptions about mass gainer.
Weight gainers are high calorie supplements that contain varied levels of protein, fat, carbohydrates, minerals, vitamins, and amino acids. The protein content is low as compared to carbohydrates and fat because the main aim to consume weight gainer is to increase the calorie level in the body. Best weight gainers would be those that provide 300 – 1200 calorie per serving. Even though the amount of protein is low, the protein is of high quality. On the other hand, mass gainers are supplements which focus on improving the overall lean muscle mass and hence the calorie count is less when compared to weight gainers.
There’s No Different Between Mass Gainer And Weight Gainer Powder?! Not really..
Those who are hard gainers or have a fast metabolism know how difficult it can be to get the right gains to increase muscle size. The basic purpose of weight gainer powder is to help you gain weight while mass gainer helps you gain muscle mass and size. While weight gainer powder is used to refuel the body’s carbohydrate storage for better performance, mass gainer is ideal for people who want to gain lean muscle mass. Fiber content is low in weight gainer supplements as compared to mass gainer supplements. Fiber helps to digest fat and carbohydrates and is high in mass as well. Taking mass gainer supplements in the right way and quantity will help you improve your performance and increase muscle size. They aren’t designed to make you fat. It is true that consuming extra calories is the prime need when you’re looking for massive gains to increase muscle mass. But that doesn’t mean you start eating recklessly. Consuming clean calories is what will be helpful and you can get the right balance of nutrients and excess calories in a good quality mass gainer. The idea is to create a calorie surplus and not a calorie overload. While the best mass gainer supplements provide the right nutrition to help you get extra calories, weight gainer powders on the other hand aim at creating calorie overload so that it becomes easier for you to gain weight.
Can Mass Gainers Can Make Me Fat?!
If a person consumes mass gainer supplements without working out regularly, they are likely to gain fat rather than muscle. Some people may, therefore, benefit more from increasing the amount of lean protein in their diet instead. However, each of the components in the supplement has a particular role to play. The high quality protein that’s available in whey form is helpful in building muscles and strength and for protein synthesis. Carbohydrates increase glycogen stores in your muscles and also help build insulin sensitivity. Due to these two factors you are less likely to accumulate fat and the carbohydrates also help in quick and sustained muscle recovery after workouts.
When Should I Consume A Mass Gainer?
The main aim of a mass gainer is to increase calories and promote growth. This means it could be taken in the morning to fuel you for the day and instantly boost your calorie intake, so you don’t have to constantly worry throughout the day about getting enough calories. It can also be taken post workout after you’ve expended a high number of calories working out. A mass gainer will deliver a high protein content, which will contribute to muscle repair and growth, along with carbohydrates which act as your body’s main energy source to help fuel recovery.
Step By Step Instructions On How To Use Mass Gainer Properly
If by any chance you’re already acquainted with supplements, then using a mass gainer will not be too much of a hassle for you.
- The very first thing you need to know is that it’s normally recommended to mix the powder with milk and not water. Using water instead of milk will mean you, intaking almost 120 calories less and almost 8 gm of protein less.
- Muscle building is at its peak after 30 minutes of the workout and hence it’d be a good time to take your supplement. Not that consuming it at other times will be harmful or anything, but just that it’ll be good.
- For making the shake, combine the powder and the liquid (water or milk) by mixing the two.
- Try using a shaker or a blender if you see lumps in the drink, as it’s preferable if everything is broken down finely, which would also call for easy and complete digestion.
- The amount of powder will depend on your nutritional targets but generally, 1 – 2 scoops will be good enough.
- This could help you gain anywhere between 2 – 4 pounds in a week, but only if taken diligently with proper workout sessions.
|FACTS OR FICTION
Many mass gainers contain a significant amount of creatine and caffeine. When separated, these two chemicals can be beneficial. When combined, they can actually increase your risk of suffering from dehydration. It is generally best to choose a product that contains one ingredient, but not both.
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