Carpal tunnel syndrome

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What is it?


One of the nerves on the wrist called the “median nerve” passes through a tunnel in the wrist called the carpal tunnel. When athletes put pressure on their wrists (like when doing handstands in gymnastics or when leaning on handlebars in cycling), the median nerve can be get inflamed, irritated or damaged. The median nerve controls muscle strength and skin sensation over specific parts of the hand and wrist. It controls a few small muscles at the base of the thumb and sensation to the palmar side of the thumb, index finger, middle finger, and half of the ring finger. Carpal Tunnel Syndrome is caused by repetitive pressure on the wrist and/or injury to the wrist, as with a wrist fracture.

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Symptoms

The classical symptoms are pain in the thumb, index, long and part of the ring finger and pins and needles in the same distribution, more frequently at nighttime. Carpal tunnel syndrome can wake you up at night like a bad pinched nerve or a toothache. These may occur anytime, but are most common during or shortly after activity and at night. From the pain and the pins and needles, people can start to lose dexterity in the most severe cases and develop numbness and weakness of the thumb, which is controlled by the median nerve.

Sports Medicine Evaluation and Treatment

A physician will ask the athlete specific questions about symptoms and perform a careful physical examination looking for damage to the nerve. A sports medicine physician will evaluate factors that may make the athlete more prone to getting the condition. He or she may recommend changes specific to the athlete’s activity, like frequent hand repositioning, using a different racquet for tennis players, changing golf swing technique for golfers, or changing handlebar positions for cyclists. Simply adding padding may also help.
 

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Treatment typically involves: rest; further medical intervention is often unnecessary. Wrist splints may be worn at night to help with nerve healing. However, if symptoms persist for more than two weeks, or worsen, athletes should consult a medical professional for further evaluation. Although symptoms are rarely permanent, if numbness or weakness of the hand has developed, recovery can take a long time. Surgery, which involves cutting the thick ligament over the tunnel by an orthopedic surgeon, may be needed in some cases.   

Injury Prevention

Avoiding repetitive activities, making sure sports equipment (bike handlebars, golf clubs, tennis/racquetball racquets, etc.) are of proper fit, and changing activities frequently, may prevent development of Carpal Tunnel Syndrome.
 

Return to Play


Athletes can usually return to their normal level of activity once symptoms go away after a period of rest. If the nerve damage has led to weakness in the muscles around the thumb, certain activities like golf and tennis might be more difficult to get back into.

Take away tip

In general, carpal tunnel syndrome responds well to treatment, but less than half of individuals report their hand(s) feeling completely normal following surgery. Some residual numbness or weakness is common. Most people may need to modify work activity for several weeks following treatment.

Q&A: What are the common symptoms of carpal tunnel syndrome?

If you have the answer please send it to (magazine@factsacademy.com) and receive 10% discount on the upcoming (SCS) sports conditioning specialist course from FACTS.

 

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