How to Choose Arm and Leg Sleeves for exercise?

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Arm sleeves are accessories that typically run from the wrist up to the bicep. Leg sleeves, meanwhile, can stretch from your thigh down to the calf. There are even sleeves made specifically for your calf and knees. Some players simply like the feel of sleeves. While they are made to fit snuggly to your body, they’re also lightweight and breathable so you can remain cool under pressure. Some varieties even have moisture-wicking fabric that can help keep you dry when the game gets heated. Some arm and leg sleeves even come designed with compression technology. 

PADDED VS. UNPADDED

When looking for sleeves, you’ll have to decide if you want to go with padded or unpadded options. If you’re a player who is likely to dive to the court for a loose ball, a standard sleeve could be beneficial in helping to prevent scrapes or friction burns from the court. But some sleeves are made with extra padding. In arm sleeves, you’ll typically see this around the elbow and in leg sleeves padding is normally around the knee. The material used in the padding is designed to help absorb impact, which could be beneficial if you’re a player battling for rebounds in the post, driving through traffic or run a chance of taking a fall to the ground. So, which do you go with? It all comes down to personal preference. If you think the extra padding could benefit your game, go with it. But some players will find a standard arm or leg sleeve best fits their needs.

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FINDING YOUR SIZE

Before buying a sleeve, you’ll want to make sure you have the right size. They should be snug but not tight. Specific sizing may vary by brand, but use the following measuring steps as a guide to help find the right size for you:

  • Arm sleeves: Measure the circumference of your bicep, elbow and the fullest part of your forearm.
  • Leg sleeves: While standing, measure the circumference of your calf, knee and ankle.
  • Calf sleeves: While standing, measure the length of your calf and the circumference of your calf, knee and ankle.

Arm and leg sleeves are a sport accessory some players never want to be without on the court. They can add a protective layer to your traditional uniform and give you an extra shot of confidence while playing. 

Take away tip

Arm and leg sleeves help to regulate temperature in the limbs, improve flexibility, add compression to increase circulation which results in reducing soreness. Which make it a great gear to add during different sports activities.

Q&A: How to find the right size for your arm or leg sleeves?

If you have the answer please send it to (magazine@factsacademy.com) and receive 10% discount on the upcoming (CFT) certified fitness trainer course from FACTS.

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