For a long time, glucosamine dominated the market among supplements used to ease joint pain. Glucosamine is an amino sugar important for building the cartilage surrounding joints. Chondroitin is a gel-forming polysaccharide also important for the construction of cartilage that allows for much of its resistance properties. Now, many practitioners prefer to use a combination of both glucosamine and chondroitin sulfate. Many have found this combination to be effective, particularly for runners, who tend to develop problems with their knees. Glucosamine and chondroitin sulfate are well absorbed by the molecules that make up cartilage. It is not uncommon to have to take these supplements indefinitely to continue to experience relief.
Popular benefits of glucosamine are..
It reduces the inflammation, The way glucosamine works in disease treatment is not well understood, but some research indicates that it may reduce inflammation — especially when used alongside chondroitin supplements.
It Supports Healthy Joints, Glucosamine exists naturally in your body. One of its main roles is to support the healthy development of the tissues between your joints. Articular cartilage is a type of smooth white tissue that covers the ends of your bones where they meet to form joints. This kind of tissue, along with a lubricating liquid called synovial fluid — allows bones to move freely across one another, minimizing friction and allowing for painless movement at your joints. Glucosamine helps form several chemical compounds involved in the creation of articular cartilage and synovial fluid. Some studies indicate that supplemental glucosamine may protect joint tissue by preventing the breakdown of cartilage.
It’s often Used to Treat Bone and Joint Disorders, Glucosamine supplements are frequently taken to treat various bone and joint conditions. This molecule has been specifically studied for its potential to treat symptoms and disease progression associated with osteoarthritis, rheumatoid arthritis and osteoporosis. Multiple studies indicate that supplementing daily with glucosamine sulfate may offer effective, long-term treatment for osteoarthritis by providing a significant reduction in pain, maintenance of joint space and overall slowing of disease progression.
Glucosamine food sources
Glucosamine is found naturally in some animal and other non-human tissues, including shellfish shells, animal bones and fungi.
Dosage and supplementation
The typical glucosamine dosage is 1,500 mg per day, which you can take at once or in multiple smaller doses throughout the day. Glucosamine supplements are available in three forms Glucosamine sulfate, Glucosamine hydrochloride and occasionally, glucosamine sulfate is also sold in combination with chondroitin sulfate.
Possible Risks and Side Effects
Glucosamine supplements are likely safe for most people. However, some risks exist such as possible adverse reactions including Nausea , vomiting, Diarrhea, Heartburn and Abdominal pain. You should not take glucosamine if you’re pregnant or breastfeeding due to a lack of evidence supporting its safety .Besides, Glucosamine may worsen blood sugar control for people with diabetes, though this risk is relatively low. If you have diabetes or are taking diabetes medications, talk to your doctor before taking glucosamine.