4 Benefits of suspension training


The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a “suspension trainer” to allow users to work against their own body weight. The field of suspension training is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions. The actual term “suspension training” is a trademark of Fitness Anywhere. Today we will discuss some of the suspension training benefits which also popular with TRX training.
Delivers a fast, effective total-body workout, TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds
Helps build a rock-solid core, Having a strong core means more than having a visible six-pack. If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.
Benefits people of all fitness levels (pro athletes to seniors), Because you can simply adjust your body position to add or decrease resistance, you’re in control of how much you want to challenge yourself on each exercise – making it the perfect piece of equipment for people of all fitness levels. And because of its suspended nature, TRX Training is very low impact training method which allows people of all levels to train comfortably with less risk of causing or agitating a pre-existing injury.
Can be set-up anywhere (gym, home, hotel or outside), Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point. So whether you want to set one up at home or take it with you on your holiday or work travels, you can enjoy the benefits of TRX wherever you are.
TRX is a total body training system so you don’t have to worry as much about scheduling different body parts for different days. Many people find they really enjoy working out on TRX, and since it doesn’t require as much time, it’s easy to fit 10-20 minutes in daily. However, you will certainly see great results with 2 or 3 good TRX workouts a week, as well. Some Anytime Fitness’ have a certified TRX trainer, so don’t hesitate to ask your gym about what’s best for you.

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