After ovulation and before the next period , your strength and endurance may decrease , During this time , however, metabolism and body temperature go slightly up . As a rule, the most comfortable option will be a moderate aerobic( walking uphill, jogging at an average pace, swimming, etc.) or maintenance strength workout.
Now , let’s talk about the hot topic of “practicing yoga during menstruation”
Many women might ask, can you do yoga on your period? Well, the answer is yes, yoga on your period can be beneficial for some women that experience uncomfortable side effects during this time. However, Yoga practice during menstruation is a controversial issue. There are those who say that no woman should practice yoga during her menstruation, here are the reasons why yoga can be beneficial during your period and what are the poses you should avoid during this time.