Working out around your period

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Regular exercise before, after and during your period has many benefits, according to scientific researches, working out is proven to reduce feelings of depression , anger , irritability and sadness. Besides, it reduces the feelings of fatigue resulted from the hormonal changes as it boosts your energy in addition , physical activity decrease menstrual pain, help maintain body weight and keep the lungs and heart healthy.
if you consider your cycle when planning your workouts, you are sure to find them even more enjoyable and effective , Adapting the type and intensity of physical activity to natural body rhythms is easier than it seems at first glance as you could select the most suitable training according to the phase of the cycle.

The first half of the cycle

After menstruation, you can safely workout at full strength, set new goals and achieve them and when
moving Toward the middle of the cycle, any exercise will usually feel easier, due to the peculiarities of metabolism , this is an excellent time for strength and high intensity interval training. However, it’s not recommended to practice yoga inversions on your period so as not to interfere with the natural processes in the uterus. When the beeding becomes lighter, your strength and endurance usually begin to increase, This happens because the level of the female hormones estrogens rises.
After menstruation, you can safely workout at full strength, set new goals and achieve them and when moving Toward the middle of the cycle, any exercise will usually feel easier, due to the peculiarities of metabolism, this is an excellent time for strength and high intensity interval training.

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