Benefits uses and side effects

Glutamine is an important essential amino acid.essential means that it can not be produced naturally in the body and must be obtained from the diet . amino acids main purpose is to serve as building blocks for proteins. L-glutamine is the form found in foods, supplements and the human body.

Benefits of glutamine Glutamine

is part of the proteins in your body and involved in immune function and intestinal health , considered as fuel source for immune cells, including white blood cells and certain intestinal cells. Studies have also reported that glutamine supplements play a great role in decreasing infections and shorter hospital stays after surgery. If you are considering glutamine supplement as an ergogenic , Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body during intense workouts.additionally increases the production of growth hormone, which is produced by the pituitary gland and has many complex functions that encourage the body to burn fat for energy. Healthy levels of growth hormone also support repair and regeneration of all body tissues, including muscles, Growth Hormone stimulates the body cells to grow in size and increases healthy levels of cell division, it also enhances the movement of amino acids through cell membranes and increases the rate at which these cells convert these molecules into proteins. Growth hormone helps the body to exercise with more efficiency , aids in the oxygenation of the body and stimulates growth and repair of collagen, cartilage and muscle, all of which decline with age.


L-Glutamine and athletics performance

L-glutamine is used by the immune system during times of stress, including prolonged and intense physical exertion, such as during long-distance endurance exercise (marathons, triathlons, ultra-distance events) and high-intensity strength training workouts. Increasing data shows that transient inflammation, oxidative stress, and interruptions in immune system functioning in endurance athletes may be linked to deficiencies in L-glutamine and other nutrients such as polyphenols, For this reason, marathon runners who are at risk of catching colds, cases of flu, or other illnesses for several days after a competition may be recommended L-glutamine supplements as part of a clinical nutrition protocol for immune suppressed individuals. endurance athletes are advised Before using an L-glutamine supplement to consult with a sports nutritionist to evaluate their diet, and if prolonged issues with immunosuppression are experienced, doctor appointment should be made to rule out more serious health problems.

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