Egypt’s “BIG RAMY” wins 2020 Mr. Olympia
Big Ramy has become the first non-American to win the title since British champion Dorian Yates in 1997 to prove himself as the best bodybuilder in the world. Egyptian bodybuilding ...
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5 Reasons To Wear Head Band During Your Workout
Regardless of your workout of choice, exercise aficionados of all kinds have a few gym bag staples in tow every ...
How To Choose Your Meal Replacement Powder
There are times when preparing or ordering a traditional meal is just not an option, and that’s ...Ginseng to Enhance Sports Performance
Traditional Chinese medicine (TCM) uses ginseng as an adaptogen—a substance that helps the body adapt to stressful ...COENZYME Q10 – WHY SHOULD ATHLETES USE IT?
No doubt you’ve heard of CoEnzyme Q10 (CoQ10). It’s been around for a long time and the ...L-Arginine benefits & effects on exercise performance
Arginine is a semi-essential amino acid found in the diet, but also as a nutritional supplement. It is mainly used ...The 7 Best Pre-Workout Supplements to Try
Many people find it difficult to get active and stay active. A lack of energy is a ...Dosage and Side effects
Dosage It has been estimated that a typical diet may contain 3 to 6 grams per day, ...Glutamine
Glutamine is an important essential amino acid.essential means that it can not be produced naturally in the ...
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FACTS academy established in NEW York -USA, with its focus to serve the MENA region (Middle East & North Africa), as the fitness industry in MENA is newly developed and has a huge potential especially.